Jospilates

Online classes are now available and screened via the 'Zoom' live online platform. For further details refer to the Training, Venues and Contact me pages ... Joanne Durkin is a qualified Level 3 Pilates Instructor who has full public liability insurance and is bringing Pilates as a training opportunity to Marston Moretaine, Millbrook and Wootton. Interested? Then start training 'now' for as little as £5.50 per session. Pilates (Contrology), is an exercise method, which unites mental conditioning with physical training. To understand this method you need to understand the eight principles behind the technique. These are; concentration, breathing, control, centring, precision, isolation (including flexibility), flow of movement and routine. It is my goal, through either mat classes or private tuition to assist you in realising your own goals with respect to Pilates.