Booking options
£24.99
£24.99
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On-Demand course
3 hours 16 minutes
All levels
Kickboxing is a great high-intensity workout based on punching and kicking. It's good for the heart and tones the whole body. Moreover, it helps relieve stress and is an excellent way to develop people's self-confidence and self-esteem. This course will help you in your journey to become a competent kickboxer.
The Kickboxing Course will look into the various aspects of kickboxing. Going through the lessons, you'll learn the basic kicking techniques and the best defensive tactics for kickboxing. Again, you'll learn how to condition the body for kickboxing and stay in the zone in a fight. The course will also explain the importance of nutrition and hydration in kickboxing and show you multiple ways to burn fat without losing muscle. Finally, the course will introduce you to the common kickboxing injuries and the first aid techniques to prevent them.
Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
This Kickboxing Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
After completing and passing the Kickboxing Course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99.
The Kickboxing Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:
Module 01: Introduction to Kickboxing | |||
Introduction to Kickboxing | 00:20:00 | ||
Module 02: Fundamental Techniques | |||
Fundamental Techniques | 00:20:00 | ||
Module 03: Defense, Timing and Rhythm | |||
Defense, Timing and Rhythm | 00:15:00 | ||
Module 04: Conditioning and Training | |||
Conditioning and Training | 00:21:00 | ||
Module 05: Strategy and Tactics | |||
Strategy and Tactics | 00:26:00 | ||
Module 06: Application and Practical Training | |||
Application and Practical Training | 00:22:00 | ||
Module 07: Getting in the Zone | |||
Getting in the Zone | 00:18:00 | ||
Module 08: Nutrition and Hydration | |||
Nutrition and Hydration | 00:27:00 | ||
Module 09: Kickboxing First Aid | |||
Kickboxing First Aid | 00:27:00 | ||
Certificate and Transcript | |||
Order Your Certificates and Transcripts | 00:00:00 |