Booking options
£18
£18
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On-Demand course
13 hours 25 minutes
All levels
In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed has integrated lessons on cardio approaches to stress management and therapy. This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilise. Health and wellness professionals wanting to gain more knowledge in cardio often complete this course easily and effectively without compromising their time and the quality of their learnings.
The Cardio Fitness Basics course will be helpful and useful to these careers:
Cardio Fitness Basics | |||
Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat | 01:00:00 | ||
Treading Water - While Swimming Makes for a Great Workout | 01:00:00 | ||
Beneficial Tools for a Great Workout in Your Pool | 01:00:00 | ||
Heart Health at Home - Dig Out Your Jump Rope | 00:30:00 | ||
Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment | 00:30:00 | ||
Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine? | 01:00:00 | ||
Need to Lose Weight? Diet and Exercise Go Hand in Hand | 01:00:00 | ||
Park It -Take Advantage of Your Neighborhood Park for Exercise | 01:00:00 | ||
Row Your Way to Weight Loss - Benefits of a Rowing Machine | 01:00:00 | ||
Stair Climber and Gliders - What These Do for Your Workout Routines | 01:00:00 | ||
The Basics on the Proper Use of a Treadmill | 01:00:00 | ||
The Ins and Outs of Rebounding Exercise | 01:00:00 | ||
The Most Beneficial Equipment for Your Cardio Workout | 01:00:00 | ||
Why Treadmills Are so Versatile and Fit Any Lifestyle | 00:30:00 | ||
Cardio Workout | 00:15:00 | ||
Mock Exam | |||
Mock Exam- Cardio Fitness Basics | 00:20:00 | ||
Final Exam | |||
Final Exam- Cardio Fitness Basics | 00:20:00 | ||
Certificate and Transcript | |||
Order Your Certificates and Transcripts | 00:00:00 |