I lost 4 stone in 12 months with James
It transformed my life
As a man I felt embarrassed and did not know where to turn
James simple and practical advice helped me
Lose the weight in a simple way with the right amount of easy to understand nutritional and weight training advice (I had never done weights prior so this was helpful)
The sessions were fun and challenging
Since then I have worked away and because of the app I have managed to keep the weight off 2 years later
My only complaint ...
