Jessica Brydon Personal Trainer & Running Coach

Jess is absolutely brilliant. She is very knowledgeable and explains things simply without being condescending, she is encouraging without the faux aggression you get from some personal trainers, her workout plans are easy to follow and she guides you through them as much or as little as necessary. I started as an absolute novice who had always neglected strength training - in a short period, I feel fitter and stronger, am running quicker and my clothes fit better! I should have started 10 y...

Jess is lovely! and so knowledgeable! Along with my Physio Jess gave me a plan to help get over my knee injury and back to running. Finally I felt that someone understood how important getting back to running was to me. All the exercises could be done at home also during lockdown which was fab. Jess will check in as well to make sure I'm doing the right thing and not overdoing anything that will flare up my old lady knee. Even though I havent been able to get training enough with Jess 1-2-1 ...

I’ve been training with Jess for a while now and I’m definitely the fittest I’ve ever been in my life! Thanks to the plan Jess provided I’ve achieved a fantastic balance between cardio and strength training. I’m running between 25-30 miles every week as well as hitting the gym/weights 3-4 times a week. The result is very well rounded level of fitness, which is exactly what I was looking for. I’d definitely recommend training with Jess!

I am an endurance runner who has neglected strength training for many years. I had no idea where to start in the gym and was recommended to see Jess. As the weeks have gone on, I’ve gained strength and increased my confidence and skills with gym equipment. The studio is in a great central location, it’s always spotless and has everything you need in a small studio. Jess is supportive, encouraging and non-judgemental which is especially important if you’re starting at the basics like me! I hon...

I started training with Jessica this summer with the initial goal of getting fit for my wedding next year. However I think I’ve gained a lot more than a wedding fitness plan. I’ve improved on my 10k time and I’ve finally gained confidence going into the weights section of the gym and I’m enjoying it. With so much health and fitness advice out there sometimes it’s difficult to know where to look but Jessica has a wealth of solid knowledge. The sessions are fun and when I’m not training with he...