Jenna Topham - Women'S Personal Trainer

I was a very experienced worker outer before falling pregnant but after a hiatus for the first trimester (gah) I felt completely unconfident to train when I got my energy back - I contacted a few people who apparently did pregnancy workouts to ask for advice but no one bothered to get back to me. But Jen did - not only did she discuss my goals and give me a steer, she also trained me for few sessions which gave me enough info that empowered me to work out safely alone. Couldn't recommend her ...

I’ve been working with Jenna for just over 7 months. Jenna has been amazing at working with me to meet my needs, whilst taking into account my post-birth complications. I’ve felt like I’ve been pushed in a safe way to get my body fully firing again! I can see the benefits of the weekly training in my body’s posture and functionality. The sessions have worked wonders for my strength and confidence and I’m thrilled with the outcomes. I am more happy with my 10 month post-partum body than I ever...

I would absolutely recommend Jenna, I wanted a personal trainer for a short period of time before my wedding and got exactly what I wanted. Weekly and then bi-weekly sessions, a range of cardio & weights, with focused exercises on areas I wanted to work on. I'm so pleased with the outcome, thank you Jenna!

When I first came to see Jenna I lacked confidence with weights, despite being otherwise relatively active. Having recently turned 50, I realised how vital strength training is to combat osteoporosis risk which skyrockets in women as estrogen declines. This was a gaping hole in my fitness regime, and I was scared I'd damage myself with poor technique! Jenna was very patient, and gave me tips to ensure my form and technique were honed as we worked through increasing weights, deadlifts, squat...

I trained with Jenna for 3 months as my first step back into weight training after being diagnosed with a prolapse. The difference I felt in strength and confidence in that short time was huge. Jenna combines her excellent PT skills with additional understanding of pelvic floor physio so I could relax and enjoy getting fitter and stronger. I'm now back to my normal exercise regime!