Jay Ludlow, Personal Trainer & Online Coach

I started with Jay just shy of a year ago and went to him to get myself in better shape for my wedding this year. I have always had a problem with gaining weight and muscle and thought that was just the way it would be. With Jay’s encouragement and coaching I transformed myself both mentally and physically. Jay took his time and I know I still have some work to do but I have changed my whole lifestyle and couldn’t be more thankful. Anyone thinking of getting a personal trainer I would highly ...

I have just finished a 6 month online program with Jay. I reached out to him with the aim of putting on weight and muscle to help with my performance in football. I’ve managed to achieve this with the help from Jay through a personalised coaching plan and also nutrition goals to hit each day. With Jay everything you do is tracked in a really easy way that doesn’t take up much of your time to complete and he does a weekly check in with you on things you’ve done well and where to improve. Along...

I came to Jay for online coaching in January seeking guidance about getting fitter and healthier. I had never been into a gym before coming to Jay, I knew what I wanted, I just didn’t know how to achieve it. As someone with a busy life and not much free time. I was really unsure about what to do/ when to do it. Jay worked with me to develop my own tailored coaching plan which included personal nutrition and exercise targets. This made everything simple as I had it all laid out for me. I dev...

I recently finished a 12 week online coaching program with Jay and the whole experience has been fantastic in every way. Jay is extremely knowledgable when it comes to training and dieting. The guidance provided has helped me lose close to 5kg of body fat to attain my goal. The program that Jay set out for the 12 weeks was clear and concise meaning it was easy to follow and keep consistent with. Along with tips and other content provided for each exercise meant that I was able to reap the ful...

I recently completed a 12 week Online Transformation program with Jay and cannot recommend this guy highly enough. His knowledge, support and guidance is second to none and it turns what can be a very daunting process into something that is very manageable and enjoyable. I started in January at 98kg and 12 weeks later I am weighing in at 86.9kg. I have went through phases of dieting before and always ended up piling weight back on again but this time is different. Jays experience ensures I kn...