Description

Save time, money, and stress about what to cook every day by creating a comprehensive meal plan for you or your family. Whether you want to lose weight or just eat a little healthier, meal planning ensures you stick to a meal plan that suits you every week.

With information for creating the perfect meal plan for any diet, including specific information for vegan and keto diets, the Diet Complete Course takes the stress out of planning meals. Create meal plans to hit your health goals, stick to a budget, or simply mix up your usual weekly menu.

The Expected Outcomes of the Diet Complete Course:

Understand how to prepare your kitchen for the world of meal planning and ensure you have all the tools you need.

Learn how to source food for your meal plan and how to consider your budget at every stage of the process.

Discover how to prepare food and how to store it safely.

Study example meal plans to inspire you to create your own.

Understand how to source the best food at farmers' markets and grocery stores.

Learn how much protein you need to consume every day and how to factor this into your meal plans.

Discover how to adjust your meal plan for weight loss or muscle gain.

Explore vegetarian, vegan, and keto recipes to create a meal plan that suits your lifestyle.

Why Choose this Course?

Earn a digital Certificate upon successful completion.

Accessible, informative modules taught by expert instructors

Study in your own time, at your own pace, through your computer tablet or mobile device

Benefit from instant feedback through mock exams and multiple-choice assessments

Get 24/7 help or advice from our email and live chat teams

Full tutor support on weekdays

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of

Video Lessons

Online study materials

Mock exams

Multiple-choice assessment

Certification

Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.

Course Contents

***Meal Planning For Any Diet***

Meet Your Instructors

Overview and Getting Started

Examples and Strategies

***Nutrition Masterclass: Build Your Perfect Diet & Meal Plan***

Introduction

Meal Planning Basics

Supplements

Setting Up Your Diet

Adjusting Your Diet For Weight Loss & Muscle Gains

Healthy Dieting

Common Dieting Trends Explained

Micronutrients

More Dieting Tips & Strategies

***Vegan Vegetarian Cooking Level 2***

Vegan Vegetarian Cooking

Vegan Vegetarian Cooking Vegan Vegetarian Cooking - Handouts

***Ketogenic Diet Mastery: Keto Meal Planning For Beginners***

Introduction

Setting Up Your Ketogenic Diet

Adjusting Your Diet For Weight Loss & Muscle Growth

Best Food Sources For Keto

Other Dieting Tips

Course Images

Diet Complete Course ( Meal Planning, Nutrition, Vegan & Keto)

By Janets

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