Jake Wood Personal Training

I started going to JWPT back in January 2022 after a friend recommended their Friday morning Bootcamps. Weirdly enough, I went through a multitude of emotions in that 1st hour. Nervous to start, wishing the pain would end, mentally writing my will to finally elation and full floods of endorphins! Laura the PT that ran those sessions was amazing! Full of enthusiasm and always a big smile on her face. I never realised my full potential until I became a regular, I started to lift heavier and use...

I have been training at Jake Wood PT for a couple of months now and have seen such a huge change in my mental and physical health. I have lost 14lbs in 8 weeks, I am getting noticably stronger and I feel happier, healthier and more energised. I started doing cave bootcamps to improve my health and physique after having a baby and in preparation for my upcoming wedding. My confidence was low, but the team in the cave, both trainers and other bootcampers have made me feel welcome and part of th...

I’ve just completed my first block of PT sessions with Leon at JWPT. I was keen to improve my strength and that’s definitely happened. I’ve gone from nearly passing out doing sled runs to leg pressing more than my body weight. I wasn’t aiming to lose weight and only dropped a bit but my body shape has changed so much- my back fat has gone! Leon has given encouragement and reassurance so even when there have been set backs I felt like I could still move forwards. I’ll be accessing yoga still ...

I have been training with JWPT since January 2022 at The Cave. Prior to starting PT, I was really skeptical as towards the value of personal training... I have trained - to varying degrees of success - over the last 10 years and thought I had it mastered.... JWPT takes a tailored approach to each client - focusing upon clear, manageable goals. Progress is regularly tracked with varied exercises to suit everyone. The reason JWPT works so well is the friendly team that work at the gym. Specia...

After having my second child last year, regular exercise and good nutrition were lacking. I was feeling tired and unmotivated and knew I needed to do something about it! After a few recommendations from friends and family who have trained with Jake and his team, I decided to go for it and book my 10 PT sessions in May this year. The PT sessions with James were great and each week I would lift heavier and achieve PBs. I always left the cave feeling great and motivated to carry on with training...