J1Coaching - Personal Trainer & Online Coach

Started back in gym 4 months ago and was looking for someone to guild me through. Jamie has done fantastic job training me, very professional and knowledgeable trainer. I am very happy with what I achieved and I feel my body becomes stronger because if this.

Having been with Jamie for over a year and a half now, I've seen the changes for sure. Not only physically but mentally. Jamie has guided me on a journey that has seen me gain knowledge on all aspects of the gym and nutrition. Jamie has set up programmes for our sessions in the gym and for nutrition which are specific to my needs. I couldn't have got to where I am without Jamie. He has played such a huge part of my life over this year and a half or so and very much looking forward to what's t...

I have worked with Jamie for a long time through online coaching - it has been so effective and he has taught me about nutrition, workouts, consistency and accountability. Jamie has helped me change my relationship with food and there has been a shift within my mindset and how I view my progress and goals. Weekly check ins also help me to reflect on the past week and plan for the week ahead, Jamie creates a plans personal to you and he always makes me feel like I am his top priority.

I’ve been having personal training sessions with Jamie for almost 2 years and it’s been the best decision I have ever made. With his coaching, I am healthier, happier and the most confident I have ever been. Jamie’s knowledge of fitness, nutrition and mindset is outstanding and his constant drive to continue to learn is inspiring. If anyone is looking for a PT, definitely get in touch!

Jamie is a fantastic coach, he is professional, knowledgeable and relatable. He makes information easy to follow and understand and is super supportive. I lost 2 stone under Jamie’s guidance - thanks Jamie! You get so much more than just the sessions in the gym. You get a compete life overhaul.