Itchen 2 Train - Ladies Over 30'S Body Transformation Specialist

Really supportive and sociable environment to help improve your fitness, movement and health including mental health. Highly recommended.

I have been training with the team for around three months and began with limited confidence and an unhealthy attitude. After a long break from consistent exercise, I have met the kindest and most supportive people and have seen dramatic improvements to my physique and mental well being regarding exercise. The community is an imperative aspect which I was ignorant towards upon joining and Itchen 2 train have nailed it and helped me change my thought process. Exercise is now a must in my week...

Amazing! So Glad i found this alternative to a standard Gym! Really Friendly, Uplifting and Support Group of ladies and coaches, Exercises can be scaled down or up to suit different levels of requirements and the trainers are great at doing this. I was broken when i started with massive joint inflammation and other issues but they have helped me take back some element of control over my body and helped me regain strength in my joints. After 9 months i am definately less broken, fitter, strong...

I love being part of the Itchen 2 Train community, it's so supportive and the trainers genuinely want to see you smash your goals! Small group training means the trainers get to know you well enough so that our fitness journeys are unique to each person as opposed to meandering round a gym wondering what to do that works for you. Would definitely recommend!

Starting on the 21-day transformation programme initially, Tom and the rest of the team have become integral to my life now! I love the diverse sessions that all the coaches bring and the accountability of working out. I never thought I'd be the person that loves to lift weights, yet now it's so nice to get excited about hitting new personal bests. It's also great to meet life minded women, who also have developed the same passion! Thanks Tom and the rest of the team for your support - can't ...