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Nutrition 2 Fight Inflammation
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 50 minutes
All levels
Description
What Will I Learn?
You will learn how to make a healthy Breakfast
You will learn how to make healthy treats
You will learn how to make a tasty hot lunch
You will learn how your body works.
You will learn how what it takes to stay healthy!
Description
Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12-year-old who loves to share with other kids (as seen on TV), and lessons from the e-book 'My Health, My Body' by Angela Poch, N.C.
Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for homeschoolers!
Who is the target audience?
Beginners aged 7 to 12
Inflammation Basics | |||
Introduction | FREE | 00:03:00 | |
What is Inflammation? | FREE | 00:04:00 | |
Chronic vs Acute Inflammation | FREE | 00:02:00 | |
What Causes Inflammation | 00:03:00 | ||
How To Reduce Inflammation With A Healthy Lifestyle | |||
Stress Management | 00:03:00 | ||
Watch Your Weight | 00:01:00 | ||
Fight Back With Exercise | 00:02:00 | ||
Issues With Smoking & Alcohol | 00:03:00 | ||
Fighting Inflammation With Diet & Nutrition | |||
Sugar and Refined Carbs | 00:03:00 | ||
Nightshades and Food Allergies | 00:03:00 | ||
Saturated Fats, Processed Foods, and More | 00:06:00 | ||
Foods that Fight Inflammation - Part 1: Fruits | 00:04:00 | ||
Foods that Fight Inflammation - Part 2: Veggies | 00:03:00 | ||
Foods that Fight Inflammation - Part 3: Whole Grains | 00:02:00 | ||
Reducing Inflammation With Omega 3 | 00:03:00 | ||
Supplements - Vitamin D, Herbs, and more | 00:05:00 | ||
Recipes for Reducing Inflammation and Disease Prevention 13 Lectures | |||
Using Your New Cookbook | 00:02:00 | ||
Creamy Garlic Sauce | 00:02:00 | ||
Nightshade Free Lasagna | 00:05:00 | ||
Sweet Potato Crepes | 00:15:00 | ||
Bean & Quinoa Burgers | 00:09:00 | ||
Veggie Gravy | 00:00:00 | ||
Walnut Dressing | 00:03:00 | ||
Zesty Sprinkles | 00:03:00 | ||
Avocado & Green Olive Penne | 00:05:00 | ||
Brown Rice Tortillas | 00:05:00 | ||
Quinoa Flat Bread | 00:04:00 | ||
Blackberry Scones | 00:05:00 | ||
Summary & Other Resources | |||
Summary | 00:02:00 | ||
Nutrition 2 Fight Inflammation-Handouts | |||
Nutrition 2 Fight Inflammation-Handouts | 00:00:00 |
About The Provider
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