Iome Fitness

I have been having sports massages for many years from many different Therapists, Charlie’s massages are hands down the best I have had, she locates the problem areas in no time at all and really goes to work on them, alleviating discomfort and leaving muscles extremely supple. I will not be going anywhere else for sports massage from now on 10/10

I started personal training sessions with Charlie to aid my recovery following Covid-19. I decided professional help was required because I had had a good few months with very little exercise, and still had long-term Covid-19 effects including breathlessness. I was expecting a collection of strength and cardio-vascular work, but Charlie’s also included a great deal on stability, balance and natural movement. We’ve worked muscles I never knew I had, and made sure I can move slowly or explosiv...

I would highly recommend Charlie at iOme Fitness as a personal trainer. She tailors the training sessions to your ability and goals. Each training session is unique and targets key areas of the body. She is motivational, inspiring and makes the sessions fun. She also offers extensive nutritional advice and ensures you remember that your daily nutrition is as important as the exercise you are taking. Brilliant sessions Charlie, thank you.

Charlie makes exercising interesting and most importantly enjoyable! I am not keen on the gym and this was a great way to get fit and keep fit. I had one to one sessions and will now be joining a group session. Keeping me inspired! A good location too.

The Body Smart course is a fantastic way to get fit, a great variety of exercises in a non-threatening, non-competitive environment. Charlie is an excellent instructor with a vast knowledge of how to be fit and healthy. I really look forward to the classes, they're great fun, and get results too.