Interval Fitness Training Academy

Lisa is lovely, full of knowledge explains exactly why each move is beneficial. I NEED Lisa as I don’t push myself when I’m there on my own. Xx

Lisa is a great personal trainer. She is both friendly and professional. She is supportive and inspirational and will help you achieve your goals. Highly recommend her services.

Lisa is a fantastic PT. She is so approachable and has a lovely manner. She is supportive and motivating and so knowledgeable. I have not long started with Lisa’s small group sessions, but I am really enjoying them. She knows when to push you further on to aid your progress. I would definitely recommend anyone needing to improve their strength or aid weight loss to join Lisa’s group or individual sessions 😊

I took up my membership at JD Gym late last year. Having gained what can only be described as an extremely disappointing amount of weight due to me developing bad habits during lockdown. I hadn't attended the gym regularly for nearly 10 years. I was starting from position zero. Lisa has turned not only my weight and health around, her sessions and teachings have transformed my day to day outlook on life. My 1:1 sessions have and continue to bring about an increasing confidence in me and I lov...

I am so glad a friend of mine recommended I go to Lisa for PT sessions. She is lovely and pushes me when she knows I can do better or lift heaverier which is exactly what I need. She will introduce you to all her clients so that you know people in the gym, and has a group chat so that we can all share our experiences and tips. Lisa will keep on regular contact with you and never makes you do something you don't like doing. I have had fantastic results training with Lisa Cannot recommend h...