Interoception Yoga

At the heart of yoga is the ancient art and practice of interoception. In our classes we use current insights from cognitive neuroscience, somatic and interoceptive psychology, and cutting edge understandings of anatomy, alongside traditional mindful yogic movement practices and philosophical teachings. We explore how movement, breath-work and meditation can bring us back into tune with our bodies, help quiet our minds and allow us to reshape our attitudes and behaviours in our daily lives.