Integrated Health & Fitness

Tricia was recommended on our local FB page. I made contact with her at the end of last summer and I have had weekly PT sessions with her since then. Tricia is incredibly knowledgeable and makes my sessions both diverse and challenging. She can advance or moderate an exercise on the spot to suit one's ability and also tailor sessions to accommodate injuries and requests! I can highly recommend Tricia!

I have been training with Tricia for almost two years now and she has transformed my body and my approach to nutrition. My sessions with Tricia are varied and always tailored to the pesky injuries I suffer with. She comes highly recommended by myself and my husband who also trains with her.

I have been training with Tricia 1-1 since dec 2020 and no session has been the same! I have loved every minute of it!! After pregnancy and then lockdown, my health and body took a massive hit but with Tricia’s guidance I am slowly starting to look and feel like my old self! I am so grateful to have found Tricia and I am so looking forward to continuing this journey with her!

Tricia offers great nutritional coaching, with realistic advise and support and has helped me greatly to focus on my goals. Her passion for what she does, and her genuine interest in my progress, has made reaching my targets much easier to achieve.

Tricia has helped me get back to fitness after pregnancy. She's really great, listens to what you want to achieve and really pushes you the perfect amount. I love working with Tricia and highly recommend Integrated Health & Fitness!