Integra - Personal Training

I was suffering with sciatica and acute inflammation in my sacroiliac joint for more than a year before I discovered the team at Integra and MAT. It might sound odd to treat this level of pain and discomfort with personal training but...it worked. The team's approach is individual to the client...they took their time to understand how my injury had occurred and worked with me on a personal, intelligent led programme to bring core stability to the heart of my training. Having been in so muc...

I have a slip disk on my back, and after been running around, with chiropractic, physiotherapy and a few more, had surgery, feel like I was stuck and didn't' improve more, a friend recommended me, Integra and Paul been treating me for a few months already and I can say that, I really fell the difference, still work to do, but overall I'm very happy with MAT treatment, I will recommend to anyone, can make a big difference on your life! wish I had try it before! Thank you Integra, the team is...

I have had issues with my left foot for longer than I can remember. Thanks to treatment with Michael, I have seen significant improvements for the first time in my life. Over the years I have seen many Physiotherapists, Osteopaths, Chiropractors and ART practitioners, with little to no improvement. My results have exceeded my expectations. I would recommend Michael and his team at Integra to anyone who is serious about getting treatment for acute and chronic injuries.

Join Integra. For real. I have been working with them for almost four years now and the results have been amazing across the board - from increased strength and endurance, to knowing my body better, to improved nutrition, to mindfulness. They helped me set and work on realistic objectives that respond to the way both my body and mind work. The result? I've actually achieved those objectives and even exceeded some of them. With their help and their knowledge of MAT I was also able to strengthe...

My experience of Muscle Activation Technique at Integra has ben great! I've had some MAT work done at one other facility, and really found that it supported me as a dancer, and supported my long term recovery process from an old injury. Working with Rui builds on the MAT work I had already done. But what I really appreciate about Integra is that in addition to the typical MAT practice, they offer specific exercises for me to do to help me maintain the progress made in the sessions. Rui and e...