Inner Strength Training

Stef goes above and beyond to help you achieve your goals and her holistic approach to both mental and physical health improvement is amazing. She really takes the time to find out what you need and also shares her knowledge about women's health and how it influences how we feel. Her nutrition programmes are so easy to follow and yummy like you aren't even on a plan! Can not recommend her services enough!

Through working with Jo I've finally got my health and fitness back on track. After a few years of instability and all the lockdowns, Jo has helped me fall back in love with the gym, and approach my food in such a sustainable way. Jo is totally holistic in her approach and I really appreciate this, as for me health isn't just one goal, it's a lifestyle. I want to be healthy for as long as possible in my life. There has been no sacrifices and no unrealistic measures, it's all been fun, and pos...

Iv know Jo (Inner strength training) for a few years now and without a shadow of a doubt , I would recommend her to anyone and everyone , I came to her looking to improve my self and she has certainly helped me achieve beyond that, she’s given me more confidence , knowledge and motivation , whilst never judging me once and helping me during hard times It was a pleasure working with inner strength , and I couldn’t give a higher recommendation to anyone if I tried , Jo gives 100% and beyond, s...

Jo is a fantastic PT. Committed to helping you improve in all aspects. She has helped me make lots of gains and my performance has improved and continue to make improvements.

Jo at Inner Strength Training is AMAZING! She deserves everyone of her 5 stars. She is professional, extremely knowledgeable and really kind. She works me hard and has a great way of explaining things. Without Jo, I would not have made anywhere near the incredible progress I have, both Physically and Mentally. Undoubtably a PT at the top of her game!!