Food, Fitness & Mental Health Level 2 & 3 at QLS

Description

Did you know that a healthy lifestyle can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes by up to 80%? According to the World Health Organization, a balanced diet and regular physical activity are crucial components of maintaining good health.

If you're looking to improve your knowledge of food, fitness, and mental health, the Food, Fitness & Mental Health Level 2 & 3 course at QLS is the perfect option for you. This comprehensive course covers both Level 2 and Level 3 curriculums, offering learners a complete understanding of the subject matter.

One of the most significant benefits of this course is that it is endorsed by Quality Licence Scheme, a leading accrediting organisation that ensures the quality of educational programs. Upon completion of the course, learners will receive a Level 3 Endorsed certificate hardcopy for their achievement.

But that's not all. We believe in providing our learners with the tools and resources they need to succeed, which is why we're giving away five career-guided courses for free with the Food, Fitness & Mental Health Level 2 & 3 course. These courses include Career Development Plan Fundamentals, Networking Skills for Personal Success, Boost Your Confidence and Self-Esteem, CV Writing and Job Searching, and Learn to Reduce and Manage Stress.

With this offer, you'll not only gain valuable knowledge of food, fitness, and mental health, but you'll also receive the guidance you need to take your career to the next level. Whether you're looking to start a new career or advance in your current one, these courses will equip you with the skills and confidence you need to succeed.

Don't wait any longer to invest in your health and career. Enrol in the Food, Fitness & Mental Health Level 2 & 3 course at QLS today and take the first step towards a healthier, happier, and more successful future.

Learning outcomes:

Please Note: Imperial Academy is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.

Diploma in Food, Fitness & Mental Health Level 2 & 3 at QLS's Description:

This course is designed to provide a comprehensive understanding of the relationship between nutrition and mental health. The Level 2 module introduces the concept of food and mood, highlighting the impact of food on our emotional and psychological well-being. Students will explore the role of nutrients in brain function and the connection between diet and mental health. The second module focuses on the gut-brain axis and the importance of a healthy digestive system for mental health. Students will learn how the gut and the brain communicate and the effect of gut microbiota on mental health.

Moving on to Level 3, the course delves into the dietary factors that can affect mental health in adults. Students will explore the impact of various food groups, including carbohydrates, proteins, and fats, on mental health. They will also examine the trends in food consumption and their effect on mental health. The course then explores the link between stress, food intake, and weight gain, highlighting the importance of stress management for weight control. Finally, students will learn about the different disorders of mood and behaviour, such as depression and anxiety, and their management through dietary interventions.

This bundle comprises the following courses:

QLS Endorsed Course:

CPD QS Accredited Courses:

Certificate

In pursuing this QLS-endorsed course, learners attain a profound understanding and amplify their professional prowess, enriching their curriculum vitae.

The Quality Licence Scheme stands as a reputable and distinguished endorsement, emblematic of exceptional standards and excellence throughout the UK.

Upon completion, learners will receive an Certificate in Food, Fitness & Mental Health at QLS Level 3 Endorsed hard copy certificate, making it easy for them to showcase their achievements.

10 CPD hours / points Accredited by CPD Quality Standards

Certificate of completion

Hard copy certificate - Included