Hounds Of Health

I have never been able to make going to the gym regularly a lasting habit- it was always something I would go for 3-6 months and then completely fall off the wagon, get back into, stop, etc. It also didn’t help that I had a lot of anxiety around the gym in general so it was always daunting going into a gym and having to come up with a plan for my workout and stick to it. After COVID my gym anxiety got a lot worse and I struggled to lose my lockdown weight gain. After joining HOH I have consis...

Joined HOH back in 2018 February because I needed to take health seriously and I didn’t know how to start. Signed up for the 28days transformation program and they stuck with me.. 5 years is long, during this time I have been diagnosed with a chronic illness, went through a surgery later a major surgery, Covid happened and this guys Paul, Martha and Frantisek supported me through every single moment, they helped me to stay on the right track and be ready physically also mentally when things ...

I have always worked out and managed to stay reasonably fit into my sixties but wanted to see if I could push on to a higher level. Hounds of Health have transformed my level of strength and my physique in a way I could never have achieved by myself. Working one-on-one with Paul his tailored programme with weekly micro progressions made it manageable but, over time, got me to weights and reps I would not have thought possible. My progress is proving sustainable, and the benefits are far reach...

As with most things that demand change, even though positive and beneficial, in life we often procrastinate and it was a whole year after first contacting Paul that I took up his free six week offer- madness, right? Don't wait like I did because I simply postponed my journey of physical transformation and nutrition education and I'd be much further along with my goals by now. I hit my heaviest weight ever a few months before my 55th birthday and knew I had to reverse this trend. I was still a...

Joined HOH and the A12 program and would 100% recommend to anyone looking to get fitter and healthier. Paul and Martha are fantastic - pushing you, but also there to offer support and encouragement. The results and reviews speak for themselves.