Holistic Health And Performance

Damon provided me with a managable and achievable plan that suited my lifestyle and made me think about the foods I was eating. Highly recommend Damon to anyone wanting to achieve their nutrition and fitness goals, extremely encouraging and professional.

Damon provides a brilliant service. Each week we met and would go through my measurements & diary. Damon found ways to motivate me and made me rethink what I eat and my ideas about food. He provided the support that I needed to reach my goal. Damon is professional, reliable, non-judgemental and friendly. Would throughly recommend to anyone looking to achieve their weight & fitness goals.

Damon has a real talent for encouragement and tuition across a wide range of goals:- over the last year he has helped me with nutrition, weight loss, gym training plans, and strength & resistance techniques etc; progress and setbacks are tracked weekly towards these long-term objectives. Can definitely recommend HHP

Had a great experience with Damon, I wanted to get more in shape and loose some weight before my wedding day and with Damon's help I managed to do that! He was very professional and reassuring as I was a little nervous each week to get on the scales!! But Damon made me feel very comfortable and proud of every loss! And tailored a diet and exercise plan specifically to me and what I was capable of. Would recommend :)

Damo really listened to what I wanted to achieve. Our sessions were results driven. He pushed me to do more and achieve more. He really knows his stuff. Highly recommended.