Holistic Fitness And Coaching

I signed up for personal training sessions with Lidia hoping to increase my fitness levels. But I got a whole lot more. When I first signed up I was suffering from a year old injury, (I was unable to lift my arm above my head). Within 2 to 3 months my mobility had returned to 100% Lidia includes nutrition and life coaching in her packages and I wasn’t sure if I needed these or even if they were for me. 10 months on and I feel fitter, stronger and am really enjoying working out again. I’m ...

I highly recommend Lidia to anyone who are looking to lose weight and have a healthy and balanced lifestyle. I train over a year with her and absolutely look forward to our session every time. She’s a works on the technique and take pride in what she does..

This lady is amazing and passionate about helping you along your fitness journey. I have been training with Lidia for a few months now which has helped my anxiety and fitness levels. My gym has been closed since lockdown and exercising at home has become the new norm. Lidia focuses on all aspect of your life and helps you set and achieve goals through coaching sessions. Her mantra is "anything is possible" So if you are questioning whether to get back into exercising or just starting out. Jus...

Lidia’s friendly and motivating approach to exercise makes training really fun and effective. I have seen fantastic results in my overall strength and fitness levels since I began training with her.

Lidia has been a long time friend and an excellent personal trainer. She motivates you and keeps up the pace all the time. I cannot recommend her enough.