Highland Hypnobirthing

I joined the Prenatal Snug with Sophia which was a great opener to learn about hypnobirthing and breath work. Her online yoga classes are relaxing and very beneficial. Her voice is so soothing and Sophia is available to chat and answer messages at the drop of a hat. She's so lovely and caring. Just love her ❤️

Great experience, very worthwhile! After a fairly traumatic first birth I was very apprehensive about giving birth again but with the techniques provided by Sophia I had such a positive birth, felt in control the whole time. Sophia provided a very relaxing environment, making me realise the importance of relaxation in every day life, it was a lovely experience, cannot recommend highly enough.

Highland Hypnobirthing was a wonderful help to me during my pregnancy. I suffer from anxiety and using the techniques that Sophia introduced me to really soothed my nerves and made me feel much more confident and prepared for my birth and labour. I also made some great friends in the process!

I joined Sophia for online hypnobirthing and antenatal yoga. I enjoyed the content so much and found it so relaxing. The breathing techniques really helped me during labour. Sophia has the most relaxing voice! Thank you Sophia! Xx

Sophia is an amazing hypnobirthing and prenatal yoga teacher. I found her techniques and support extremely helpful when navigating pregnancy complications and at times conflicting advice regarding birth, and able to advocate for myself to get the support I needed to inform my decisions. When it came to birth the techniques I had practiced with Sophia's online classes helped me feel really relaxed and safe throughout my induction and then whirlwind labour. I'm writing this review at 6 months p...