heidihotyoga.co.uk

Hot 90 yoga is a series of static Hatha yoga postures designed to systematically cleanse every part of the body. Each posture is repeated. This class combines the skill of concentration, patience, determination and self-control, leading to increased mental clarity and reduced stress. The benefits of practising in a heated room are to warm your muscles allowing for a deeper stretch, prevent injury, and to cleanse the body by flushing toxins. This class is suitable for complete beginners and more advanced students, just remember to take your first few classes at your own pace. You will soon start feeling the wonderful benefits!. The Hot 75 is similar to the Hot 90. Slightly shorter, not all postures are practised twice. The class is still challenging and very rewarding. Suitable for all levels.