Hayes Health And Fitness Personal Training Bath

Elliott was a brilliant trainer. Not only did he help me improve my physical form, but was also there to help me mentally get back into sport and training methods. During our 2 month training sessions I managed to drop down a whole size and town up exactly as I had asked. Elliott gave me the confidence needed to challenge myself physically in a way I hadn’t in years! Would definitely recommend him to anyone who is looking for a motivated, kind and honest personal trainer. Thank you so much. Zoe.

Hayes Health and Fitness offers a brilliant service and Elliott is a fantastic personal trainer! He helped me a few years back lose 6 stone in weight and is now helping me to build muscle and tone up. I was overweight during most of my childhood and throughout my teenage years. After trying every single diet and exercise routine out there, I finally joined the gym and was approached by Elliott. Boy am I glad he did. After just 6 months I was 6 stone lighter and this was through just 1 person...

I started training on and off in the gym was I was 14, just doing the standard teenager workout- chest, chest, arms and a little more chest. After I gave it up I took it back up again and joined phase one, during my time there I got to know Elliott and he helped me on more occasions then I can't begin to list- this was before I ever even hired his services. After getting to know Elliot's competitive history I started to change my views from obnoxiously training for vanity and decided to take ...

I wasn't a stranger to the gym when I started my sessions with Elliott but it soon became apparent that I had been investing my time on the wrong type of exercises to achieve the results I wanted. Elliott opened my eyes to the joy of weights, with his vast knowledge, patience and encouragement I am now well on my way to achieving my goals. Never have I met anyone who knows the names of so many muscles in the body.. No more going through the motions and getting nowhere fast, I am now seeing th...

I decided a while back that I needed to increase my fitness levels and lose weight, so like many others I took out a gym membership. This worked to a point, but I felt that I needed further guidance and encouragement to meet my goals. I started a course of personal training sessions with Elliott and saw improvements from the start. My weight loss was steady and following his advise I have managed to keep the weight off. Also I feel considerably healthier as a result of his nutritional advic...