Hatha Moon

I found yoga (or yoga found me!) back in 2015 when I was just 19 years old. I had just downloaded an app on my phone and set up a mat in my bedroom, and I got started with a 5-minute sun salutation. I remember being completely confused while practicing for the first time, many different thoughts were going through my head. ‘What am I doing?!’ ‘This is hard!’ ‘Why am I doing this?’. Feeling very lost and very un-co-ordinated as we often do during our first yoga class. But the thing that got me hooked on yoga was the feeling I got after my practice had finished that day. I felt incredible! My whole body felt lighter, stretched out, and I had this unexplainable burst of energy that I had never had after any form of exercise before. After only 5 minutes!