A Beginners Guide To Mindfulness

Description

Have you ever found yourself wondering what on earth Mindfulness is? How it works? Why you'd want to make time in your hectic day to do it?

You're not alone! There's a lot out there about how to get started and then stuff to do, but not quite so much on the why you'd bother and how it all works.

I'd like to change that and this simple workshop is the best way I can think to get going. So, if you'd like a few questions answered AND the opportunity to try out a Mindful Relaxation this is the one for you.