Hams Fitness - Epsom Personal Training & Bootcamps

I'm very happy to recommend Richard. I started off doing Boot Camps in a small group of 3 people. More recently I have a 1:1 personal training session with Richard once a week. I've always had good endurance/stamina, but it's only in the last couple of years (I'm now 50) that I've 'discovered' strength 'stuff'. Richard and I agreed a set of specific exercises - a mixture of bodyweight and using weights, a training plan and some goals. With his help I've been able to see some really significan...

If you want to get healthy and see results, Hams Fitness is the place to go. Richard is very knowledgeable about personal fitness and you can tell he isn't just another fad personal trainer - he is extremely passionate about fitness and wants you to get the most out of his sessions. While he does work you hard, he is also very understanding. Highly recommended to people just trying to get healthy, those who want to get into a regular fitness program and even those who have been there and done...

I absolutely love training with Richard, he is extremely knowledgeable about his subject.. I have been a gym goer on and off for years, but my biggest gains came under Richards guidance. He made me realise the utter importance of diet and protein intake, so, along with simply turning up doing as instructed , the gains came quickly..( I should stress the doing as instructed bit...its all about strict form!) . I'm stronger and leaner and if that's your goal too, go see Richard... simples.

This is exactly what a Personal Trainer should be, Richard is a beast of a man who really knows his stuff. Previously I’ve used the PTs at my local gym, they always seemed unexperienced and didn’t really appear to care too much. Richard is different, his knowledge is extensive and he really did make a personal routine suited just for me. Setup in a lovely private studio I felt less self-conscious and was able focus on his expert instruction. He pushes hard and I'm doing more than I ever tho...

My partner has been seeing Rich for many years, and recently, after some health issues, it was time for me to get fit. So I finally bit the bullet and booked in with Rich (Ham's Fitness). I told him what my issues were, and I explained my concerns and objectives. What I got in return was brilliant. Rich knows the human body like we see the back of our hand. He understands the mechanical and muscle structure and, more importantly, how it all works. I am now in my 13/14th week of seeing him ...