Hampton Shotokan Karate

Very friendly instructor and group made me feel welcome. It's an excellent cardio workout and has improved my endurance and flexibility a great deal. Alan is an excellent, patient instructor who gives me confidence I can defend myself if I need to. Without his patience and encouragement I would never have achieved the dizzy heights of a black belt at the ripe old age of 50! I'm proud to be a member of this club and highly recommend it!