Grs Fitness

I'd been training with Gary for over a year. He moved me away from pounding the treadmill to lifting weights. He helped me with my compound movements to ensure my form was correct and also helped educate me with my nutrition. From this, I managed to change my lifestyle, my eating habits and my body shape changed massively. I shed over e stone and dropped from a large size 14 to a size 8/10.

I’ve been training with GRS fitness (Gary) for over a year now and the results have been amazing. I’ve made progress with strength, body tone and stamina. I’ve lost weight and inches that’s sustainable. Gary takes the time to listen and cater the workouts to your needs. I would not hesitate to recommend GRS Fittness.

I’ve known Gary for almost 3 years now and I can highly recommend him. The first time I enlisted Gary’s help was to lose weight, gain stamina to endure some basic cardio and build strength which I struggled with. Gary worked on a plan for me to follow and we worked through 121 training sessions. I can say I got amazing results and made positive lifestyle changes. Gary is empathetic and really listens to you as an individual and tailors programmes for you as an individual and not a one size f...

Gary helped tailor an achievable set of goals for a new diet and exercise regime, based on me as an individual and not the latest fad diet or spin class, he takes time to look as you specifically and set achievable targets which helped me lose weight and regain confidence in myself. Would highly recommend GRS Fitness.

Really good personal trainer who takes a unique approach to tracking progress. Very helpful no matter fitness goals. Very much recomend!