Good220

I have been going to Lyndsey’s classes for 5 months now. I have lost 1 stone and 2 dress sizes. Before coming to Lyndsey I suffered very very badly from, depression, anxiety and social anxiety. Found it very hard to leave the house, would find it hard to talk to people and make eye contact. Since coming to her classes I have met some lovely people that I feel ver comfortable to talk to without feel anxiety, they have all made me feel welcome, they always make me laugh and smile. In my eyes I ...

Lyns helped me regain both my confidence and my fitness after injury. Her classes are fun, welcoming and always varied with a great bunch of people. I’ve used her experience and knowledge to prepare me for a returning to a physically demanding job with utmost confidence. Thanks Lynsey.

Lynsey is a 🌟 I approached Lynsey @Good220 nearly a year ago. 41 running my own business with 3 children "youngest only 6" me time wasn't something I have alot of. I wasn't new to the whole fitness world but had a bad track record of going in to fast & hard which resulted in a recurring back injury from a car crash a few years previous. Lyns took me right back to basic, my fitness was poor, I'd gained weight & I came with a deflated attitude. Lynsey connected with me on a personal level, s...

Absolutely fantastic! Lynsey has improved my fitness immensely, I couldn’t recommend Good220 highly enough. The sessions are never the same, and they are always specific to the sport I play, and in game I’ve noticed so much difference. Whenever I’ve been injured due to football, Lynsey has always adapted the sessions to make sure I can still keep myself fit even through injury. Lynsey has also helped me with rehabilitation and provides ankle strapping before games! Highly recommend. 👍🏻

Lynsey was recommended to me after I had my second child in lockdown. Restrictions had just been lifted when I started attending the boot camps outdoors, but we were quickly put back into lockdown again. Lynsey kept everybody motivated with her regular zoom classes. Even over the internet she was very encouraging and supportive; going above and beyond to provide equipment for everyone to keep and use at home. Lynsey gets to know everyone in the group sessions and ensures she tailors exercise...