Good Health And Fitness

The Small Group PT at GHF has been the best ever for me in terms of health and fitness. I have been a member of quite a few gyms over the years but I tended to just go through the motions and not feel any significant benefits but SGPT ensures you are working to the very best of your ability and that you continue to push yourself. The coaches listen, support, correct your technique and suggest alternative exercises for any individual problem areas, their attention to detail is second to none a...

I have had a SGPT membership for nearly 2 years and it is one of the best things I have ever done. These sessions have pushed me to achieve things I never thought possible. With the direction of the coaches and support from other gym members I am lifting weights I never thought possible (no such thing as girly weights 💪🏼) I feel stronger physically but have also seen a significant improvement in my mental well-being and confidence. This is not your normal gym, you are part of a family tha...

I can’t recommend this gym highly enough. As a complete beginner to all things fitness who never thought I could or would enjoy going to a gym, GHF proved me so wrong! I joined the 8 week lean programme hoping to lose some weight and improve my fitness. Not only did I achieve this, but learned all about healthy and realistic nutrition, and found exercise that I enjoy in a hugely welcoming and supportive environment. I then started going to small group PT classes and haven’t looked back. The ...

GHF is really not like any other gym I've ever gone to with a fantastic choice of classes. Their Small Group Personal Training sessions are fabulous. There are only 4 clients per coach so you really do get that personal training experience but with the support of your other 3 gym buddies. I would highly recommend GHF.

Having recently joined GHF, their SGPT sessions are just awesome! From the minute I walked in the door I knew I’d be in great hands! Working at your own pace, you have the full support of the coach and the others in the session. Max of 4 per group and they all support & encourage you. The coaches continually check your form and your technique and encourage you. If you’re thinking about SGPT, just do it! You won’t regret it! I know I don’t!