Goju Ryu Karate-Do Edinburgh

Liz began training in Glenrothes in 2010, joining her son and husband who were already training. “I eventually decided to take the plunge and give it a try after a bit of nagging from my family. I can honestly say I’ve never looked back – I was hooked after the first few classes. It has done wonders for my confidence, and I get a huge psychological benefit from training in such a positive atmosphere. Being able to train alongside my family is a real bonus too. My fitness levels have rocketed, and the core strength I’ve developed has made great improvements to a back problem I’d suffered with for years. I’d recommend it to anyone.”