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I was overweight and totally unfit a year ago and had been told I would not be able to run due to an old knee injury. James Porter has been coaching me consistently since then and now I have lost over 1.5 stone of fat and I am running regularly without injury. I am now fitter and leaner at aged 63 than I ever have been since my athletics days in my early 20's. James is a brilliant and professional coach! Robert Worrall