G B Fitness

I was first given Cain’s number about 8years ago. I had just had my third baby and wanted a healthier me. After talking to Cain about any family history’s with illness, my own history he designed a nutritional and fitness guide to follow. After successfully losing fat and becoming healthier I then became pregnant again. Cain then designed a plan around my pregnancy. Cain’s knowledge and professionalism is astounding, the way he explains the information to you is so well that even I can under...

I have used GB Fitness numerous times with absolutely fantastic results. Everyone is different and Cain will go into great depth and detail into everyone’s own personal circumstances to provide advice specifically for you. Nothing is generic with GB Fitness, everything is tailored to you and your needs or goals. After visiting Cain and following his advice my health, body composition and sports performance improved massively. On the basis of these results I decided to sign up for a GB Fitness...

I was referred to GB Fitness by a Sports Physiologist for my son who is a 15 year old kick-boxer. Like many fighters he has to make a certain weight to compete in a specific weight category. This often means he needs to drop weight. I wanted his body composition evaluated and a nutritional plan put together so that the weight drop was gradual, controlled and not detrimental to his growth and development. I didn’t want any guess work, I wanted a scientific approach to his weight management. ...

I first consulted Cain in 2002 when I was an athlete. Almost 20 years later, I have followed his advice ever since - during my pregnancy and as I resume exercise after a number of injuries. He has an encyclopaedic knowledge of supplements and exercise techniques but more recently has expanded his considerable expertise to include mental health training and blood tests. I have been lucky enough to work with a lot of talented people in the health and fitness industry but I can honestly say that...

I had chosen to study with Cain and his GB Fitness team whilest I was on resettlement from my time serving in the British Army. Over the weekends and time spent with Cain I was just simply blown away at the knowledge he has and how he simply delivers it to his students. Cain is all about the facts, truth and the science behind Training and this is proven with all the success from the people he has coached and trained at the very top level in a variety of sports. If you want to gain a qualific...