Fully Here - Mindfulness Meditation In Cambridge

I have been very lucky to find the Meetup Mindfulness Practice group led by Karim that meets every Tuesday evening at the Signal Box centre in Cambridge. I started practicing mindfulness meditation using the book ‘Mindfulness – a practical guide to finding peace in a frantic world’ by Mark Williams and Danny Penman, which provided a great introduction but I needed to learn more from experienced practitioners. Subsequently I went on an 8 week course which was excellent but left me wanting to c...

Great instructor, I always come away with a better sense of who I am and a much more relaxed person

I've been going every week for a term now & have really enjoyed it! I didn't have much experience before I joined but in just 3 months I've learnt a lot. Learning new techniques have really helped me relax outside of the class when doing day to day tasks. I also really like how Karim mixes up every class so it doesn't get boring & introduces new practices such as mindful eating :) I was a bit anxious about meditating in a group but it's actually been great as we"re able to discuss & learn fro...