Frost Fitness

I found Frost Fitness while searching for a way to get my fitness back that didn't involve going to a gym. Having completed my first block of training sessions with James I highly recommend him as a personal trainer. He's very well qualified and extremly knowledgable about fitness and wellbeing as well as human nature. He willingly and patiently answers all my questions around fitness and mobility and he's fun to work with. I would not be able to achieve what I am achieving without his moti...

I got in touch with James to help me with my weight loss and he has been brilliant had my first 10 sessions with him and over 2 stone down I am actually really enjoying the hard work and feel so much better after every session I defo would highly recommend James @frost fitness

After looking at several PT websites I contacted Frost Fitness, after my first session I booked a 10 week block and so glad I did. Within this time my strength has progressed week by week. I’m more than happy with the results I’m seeing and feeling. Next week will be my 10th session, from here I will be continuing my sessions, I can’t wait to see the progress in another 10 weeks and beyond! James is a very knowledgeable and down to earth PT - 100% recommend 👍🏻🏋️‍♀️

James has been my personal trainer for the past couple of months. He is really motivating and always keeps the sessions interesting. I never thought I could achieve what I have done, but I have become stronger, fitter and really enjoyed it. Every session is different and James is always really friendly and kind. If you need someone to inspire you, give Frost Fitness a go, I highly recommend!

I've been training with James for 10 weeks and no matter how grumpy I feel before a session, I always come out feeling stronger and happier! My strength has really improved and he has been so supportive of an old injury by helping to identify what can cause issues for it. Thanks James!

James is a fantastic trainer and takes away the stress of thinking about what I should be working out and when. Over the last two blocks of training I have seen strength improvement, muscle definition and overall confidence is back. Highly recommend!