Forefront Strength And Conditioning

I dislocated my knee playing rugby and had surgery to repair the ligaments. After the surgery I did a bit of physio but my knee has never be the same. When I attempted to run it was more akin to a hobble. The other night,after one of Callum's sessions, it was raining and I was running back to the car. I was pleasantly surprised; I no longer hobbled. Had I attended Callum’s S&C sessions soon after my knee op I believe I could have returned to playing rugby. My knee feels far more stable and...

I’ve been a member of Forefront since 2020 and I haven’t looked back. The team are hugely knowledgeable, the programmes are varied and actually produce results- all this in a really inclusive and friendly environment. I can’t imagine going anywhere else.

I did the 8 week program at Forefront Fitness I can honestly say it's the best thing I did. It took alot to enter a gym as my confidence and fitness was at an all time Low but as soon as I stepped In I felt totally at ease. Even though there was a a couple of lockdowns thrown into the 8 week program Callum continued the sessions online. The knowledge, structure and professionalism at the gym is absolutely fantastic. I always left feeling 10 times better then when I walked in. So a massive t...

A brilliant gym with a true, fully inclusive atmosphere. The kit is amazing, the staff are amazing, and are always on hand to help you with anything. Thanks to Callum's help and knowledge, I have been able to rehab an old shin injury through strength and conditioning training and have now been on my first run in the best part of 5 years.

I joined Forefront when I became bored with my previous gym. The programmes are tailored to individual needs, and geared to help you achieve your goals. Sets change regularly so it is always challenging and interesting. Callum and Tom offer great help and advice on technique and any problems with sore muscles. I strongly recommend this gym to anyone who wants to improve their strength and fitness.