Focus Day Training

I attended an 8 week workshop. The workshop was well facilitated and gave me many tools for my future mindfulness practice. Jon guidance was excellent.

Wonderful opportunity to participate in an 8 week course. The sessions were pitched in such a way that provided an excellent combination of theory, knowledge and practice. The content of each session built on the previous one so that the pace of learning, interest and motivation was very positive and thoughtful. Very helpful and insightful, truly appreciate the benefits and practice of mindfulness now