Flo Sarlat Yoga & Mindfulness

Florence is a highly qualified yoga teacher and has been my saviour throughout this pandemic. She is truly inspirational. Her gentle yet effective exercises are thoroughly planned and at the end of each session I feel so calm and relaxed. The Isle of Wight is lucky to have such an amazing teacher. I wish I lived nearby and wish her the very best of success.

I have been participating in a chair yoga class for older people , facilitated by Florence for a year now. I love the gentle but challenging work that we do. Florence is an excellent teacher. She always makes me feel safe and she has given me a lot of confidence to practise yoga. When the class has finished I feel energised and calm all at the same time. I love my yoga classes with Florence.

Florence is a very friendly warm person and an excellent teacher. Her classes are fun, enjoyable and one feels very well after each session. I thoroughly recommend her courses. Concha

Florence has provided private yoga sessions for my husband and I for the last 18 months. She is an excellent teacher, bringing a good level of variety to our classes. We have very much enjoyed our classes with Florence and would highly recommend her to anyone wanting to learn some yoga!!!

Florence's class is very good, I enjoy every minute of it. The gentle exercise has been good for my body and makes me aware of my breathing. I suffered from a stroke a year and half ago and it has been helpful and it goes at a gentle pace for me. Thank you for the class.