Flight and Flow Aerial Yoga

Without a doubt the most fantastic benefit. Gravity is a rather useful force as we all know, however gravity puts pressure on the spine to keep us upright, and over time this causes the spine to compress. The anti-gravity effect of the inversions in aerial yoga help to decompress the spinal column. Inverting relieves back pain, disc and joint pain and sciatica by creating space and circulation between the vertebrae. This decreases inflammation and allows greater mobility in the spine. It can even make you taller! (Brilliant for basketball players, not so good for Limbo enthusiasts)