Five Bows Tai Chi & Qi Gong

Although no longer practising with "The Gang" I did really benefit from my time every Wednesday, even when doing it on line. Time as ever - as well as getting more involved with another exercise life - was against me continuing with Tina and friends. Tai Chi definitely helps, though: and who knows may well feature again, down the road. Good Luck Tina & Co. It was tremendous fun!

Cannot praise Tina enough for her excellent teaching style, patience and enthusiasm!!!! Five Bows Tai Chi &Qi Gong is suitable for anyone and everyone. Improved strength, flexibility and balance along with plenty of laughter !!!! A real tonic and boost for mental health abs wellbeing. Many thanks x

I am an MS and Arthritis suffer, thankfully l found Tina at Five Bows Tai Chi. The exercise is gentle which you can do seated or standing, l do a bit of both, and as little or as much as you want. No pressure to go for the burn, just work within your comfort zone. The benefits l have found are better sleep, clearer mind and a more relaxed body. Also you gain friendships and support from Tina and the Five Bows family and we all laugh and chat alot! 🙏🏻

Really should have started this years age, however, balance has improved, general fitness has improved and all down to Tai Chi and Tina's Five Bows group. A very supportive group, with some friendly banter as well. Recommended 100 %

This a brillant and run by a very informative supportive teacher. There is such a veririty of forms to learn and there's always something new. I like the fact that all classes can be done seated if your not able to stand, Tina actively encourages people to take brakes, work with in their own comfort zone and does classes at a pace that suites all. If you have never done Tai Chi or Chi Gong before I would recommend attending one the Five Bows classes, as you soon fall in love with them, find i...