I had been struggling for a few months with my energy and my motivation and I had found myself flatlining with my fitness, I called upon Kate to give me some help and asked if she could put together a core workout plan that I could mix up and easily do at home. I’m now 3 months into my workout plan from Kate and my fitness is better than ever. Kate’s plan did exactly what I wanted it to do and I was so happy to be able to share the results with Kate of what i had achieved from her help. She h...
