Fitness With Precision

I had a hip arthroscopy in February 2021 and 4 months later my recovery was very slow. I contact Mike Cooper whom I had worked with some 4 years early, for his help in my recovery. I attended Mikes private gym in Brentwood which has numerous equipment which targets problem areas. We worked together twice a week in the gym and this was backed up with a home programme. Mike videoed me doing the exercises, so when I was at home I could do the workout with precision and accuracy on my own. 6 wee...

I have been training with Mike for several years now. Mike has a breadth and depth of knowledge unlike any other personal trainer I have worked with, or even met. In relation to my own training this has translated into improvements in my performance, muscle hypertrophy and physique that I would not have been able to achieve without his skills and guidance. Mike is professional, incredibly passionate for his industry, investing huge amounts of time and money into his learning and development t...

I have been training with Mike for over ten years, first to treat a back injury and then to help me continue to enjoy an active life despite the aches and strains that come with getting older. So at first hand I have seen him invest huge amounts of time and energy into studying and applying RTS to keep those knees, hips and shoulders moving using the right equipment. Above all he is a great listener, no muscle niggle is too small for him not to look at it from every angle to get to the root...

I have been training with Mike for over 10 years. I’m 72 an will shortly be having my hip replaced. Mike has been working with me to build up muscle to make me stronger and fitter enabling me to recover speedily from surgery. My surgeon said “her chronological age belies her biological age” and this is due to Mike’s dedication and knowledge. He has a genuine love and enthusiasm for what he does..

I’ve been training with Mike for 3 years now and don’t plan to ever stop. He is the ultimate professional, highly skilled and incredibly passionate about what he does. I’ve worked with other PTs previously but Mike is leagues ahead in every aspect. I met Mike when I was 30 and told him I wanted to change my life - with his training and guidance, I have done just that. I have gained strength, lost weight (and crucially maintained that weight loss), improved my knowledge around nutrition and f...