Fitness Flow Personal Training

Shocking - after 20 minutes of my very first training session I’d virtually heard all of the trainers personal life story. When I attempted to raise this and a get focus given to my own training it was like a nuclear bomb detonated. I had a lorry load of abuse and a tirade of pure rage thrown at me - it was really scary

I started going 3 months ago skeptical of training but having been advised by my physio to start. Karl has been wonderful - so knowledgeable not just about exercising but the muscles, diet and causal links. I'm now signed up for 2-3 times a week and consider Karl a friend as well as my trainer. Highly recommend if you have specific requirements and want 1 on 1 personal touch.

Great place to train! Karl and Louise are both professionals and super knowledgeable. They customise and tailor your workout plan to meet your needs and track your progress regularly. Karl has not only helped me build back my strength and muscle, but has also assisted in building up my confidence through a holistic approach. The studio is also fully equipped for a full body workout. Highly recommend training with these guys!

We have been working out with Louise and Karl for nearly a year now - they are excellent PTs. No session is ever the same, things are always being changed up to keep us working hard and seeing results; in the last few months in particular we have really looked forward to our Zoom sessions after working from home all day. The studio has a real range of equipment and is always clean and comfortable to work out in. Louise is really passionate about what she does and really kind; shes also fun to...

Love working out here. Have seen great results from the training sessions with Louise. She has a lot of knowledge of the body and passionate about her work. She goes above and beyond to help me get the most from my work outs and focus on reaching my goals. Comfortable private atmosphere with most of the equipment needed for a full body work out. Much prefer it to a huge gym environment. Have recommended to friends

Professional, courteous and well equipped Louise and Karl run a great gym. It’s clean and a pleasure to work out there. I would recommend the classes and personal training over any of the much larger gym chains. If you want to get fit or lose weight fast this is your place.