Fitness-Dynamics Personal Training

Stefania is the most passionate trainer I have ever worked with. She is tough and takes no nonsense. She motivates me to work harder than I thought I was capable of, and every week I see a little more progress than before. I didn't want to this for the weight loss, I just wanted my body to be stronger and needed help to start eating better. She has helped me so much and I cannot recommend her highly enough. There is nothing she does not know about diet, exercise and especially diabetes. I kno...

After having private blood tests in December, I was shocked to find out I was on the verge of getting diabetes, gout and other medical problems. I had a 27.3% chance of having a heart attack and I'm only 26 years old! Stefania Fabrizi set me up with a new diet plan and in the space of 3 months, my blood test results came back with a complete u-turn. I'm now in the mid range of a healthy adult Male! I didnt expect to see that much of a change in a short period of 3-months, but it happened. ...

I have been working with Stefania for about 5 years. What makes her a great trainer is that she takes into account, not just fitness levels and goals, but also specific health issues that impact your ability to respond. She tailors the sessions to suit your body and doesn't drive you with unrealistic expectations. It might take a little longer but you still achieve your goals and you never, NEVER, feel she's letting you off lightly! Stefania is always learning and improving her understan...

I started training with Stefania a bit more than one and a half years ago. Not only has she helped me to get fit, but she has also assisted me with my diet. As a result, I have lost more than 20kg. Her one to one classes are tailor made to my needs and have never been boring. Stefania has a great skill to motivate people. I will definitely carry on training with her and I can recommend her 100 per cent.

TESTIMONIALS: "Stefania was a fantastic personal trainer, professional ,enthusiastic and knew her stuff...she was very knowledgeable of all aspects of loosing weight getting fit and eating healthy.. and my god did she push you to succeed!! We did one to one personal training in my home for 15 weeks and each session was different yet fun and very worthwhile.. Thank you Stefania for teaching me new ways to be a better healthier person." Tracey Rutherford-London "I highly recommend Stef as a ...