Fitness Barn

Working with Paul was really worth doing, he gave me the motivation and support to achieve my goal and without wishing to sound over dramatic change my lifestyle.

Paul honestly changed my life. Not only has he tought me so much about food and training, he's taught me how to get the most out out of my everyday life. If you want a PT that puts you before anything else then Paul is the perfect man for the job!

I recently completed Paul's busy working day 28 day lean up challenge. I managed to drop 4kg but the challenge gave more than just weight loss. The nutrition was easy to follow, the workouts helped target areas I needed to tone up and the structure it gave me to my day was valuable. Plus you have Paul on hand to give you advice, guidance with the occasional kick up the arse!!!

I joined the busy working dad 28-day lean up challenge with Paul as I got to a stage in my life with having 2 kids and a busy lifestyle with work etc. After getting to my heaviest over 14st I started training again but got to around 13st and couldn't get rid of the dad bod look the muffin tops didn't want to leave me. I was doing lots of cardio and eating very little to try get the leaner look but just wasn't happening. So when I saw this challenge with Paul I thought why not give it a go and...

I have worked with Paul on a couple of occasions now, one with the BWD programme which was a great journey and experience, his insight, flexibility, knowledge and general motivation was a great boost all of the way through the 90 days. And then a second period which was a 6 week burst, was equally as positive. I lost a good amount of weight across both periods, approximately 18 kilos in total, and changed my body shape significantly; I would recommend Paul to anyone without hesitation. I will...