Fit Shape

Supportive training in PT classes and groups. It’s a really personal service and I can easily track my progress with Becky.

I started going to Fitshape in 2021. I wanted to improve my core strength and to increase my bone density and overall fitness. The programme of exercises really helped my confidence and increased my fitness and general wellbeing. Although it was tough at times, I always felt a sense of achievement afterwards and looked forward to my weekly sessions. Fitshape also has an app, through which you can follow a tailored exercise programme at home. I found this very useful to keep the momentum going...

Fantastic motivated trainers. Would highly recommend them to help you achieve desired results. Im a new mum and all sessions were tailored to fit my needs. Really practical at home workouts to fit around a busy life. And great results too!

I’d never set foot in a gym before I took the plunge and started a 6 week programme with Becky at Fitshape over a year ago. I was dreading it but Becky put me at ease straight away and came up with a tailored plan to suit my goals and fitness levels. We have navigated various frustrating injuries together along the way and I feel better in mind and body. I still see Becky every week for a one to one and use the app to keep up with training in between. The gym is never too busy so you don’t fe...

I thought personal training was all about mindless boring exercise with someone you pay to shout at you to make sure you do it. The reality at FitShape is quite a pleasant surprise. They start you off easy and slowly build you up. They don't just focus on cardio, but balance it out with time on strength, muscle, flexibility, nutrition, and health. The flexibility stuff I thought would be pointless, but I was really happy how much 'younger' I felt after a couple of weeks. Now when I am sitting...