Fit Friends

We believe that taking the time to improve both physical and mental health fosters a happier and healthier life. The concept of Fit Friends was developed during a discussion Nic and I were having about physical and mental health, and we agreed that being fit contributed greatly to health. However, people didn’t generally enjoy working out alone and would give up after a short time of trying to engage with the gym. Additionally, we also agreed that friendships and talking alleviated many low-key mental health issues. Fit Friends encompasses not only the opportunity to explore your mindset and issues with a counsellor, but also to enjoy working out as part of a small, like-minded group with a personal trainer. Here you can be sociable and have fun, whilst also improving your health.