Ffs Fitness

FFS is not just a fantastic place to train but also a place that has helped me change my life. I have been a member of FFS for 1 year now, during which time I have lost over 3 stone in body fat, built muscle and in general terms am now a fit and healthy person. The group sessions are all done outside , all equipment supplied. You also get Charlie or Mat running the sessions - ensuring that you are doing the exercises correctly, giving advice and motivation. All the members I have trained wit...

FFS has been life changing for me, both physically and mentally. After joining in April 2022 I joined the 8 week transformation and lost over half a stone. Charlie is motivational and supports you to achieve your goal. Amazing group exercise sessions full of energy and really effective.

I’m midway through the 8 week individual transformation sessions with Charlie and I can thoroughly recommend. Week 7, I’ve lost weight and inches from waistline, and created some good healthy habits which will last and are achievable long term. All with daily advice, help and some friendly encouragement from Charlie. Loving the boot camp sessions also and will definitely continue once the 8 weeks has finished. I’m not the fittest and I’m definitely the slowest runner, but everyone makes me fe...

Great exercise classes, which deliver exactly what FFS represents. Since starting group sessions in April 2022 I have lost 10lbs of fat (with dieting) and gained muscle, becoming much more toned. I’m considerably fitter and faster as a result, which meets my goals. Charlie and the team are always encouraging you and offer advice on best technique, to get the most out of each session. I find the sessions enjoyable in a group, as you are sharing the experience and challenges! Would recommend t...

Been part of the FFS family for 6 months now and with Charlie’s expert coaching have made huge progress towards my goals. The sessions are challenging and fun and his continual encouragement and advice keep me on track. A really friendly, supportive group.